A short vid on how to make your own energy drinks at home. Instead of paying $1.5 for an energy gel or $1.75 for a sports drink, you can make your own for less than .25. All you need is a water bottle, Maltodextrin and flavoring like Crystal Light.
Maltodextrin is a complex carbohydrate product derived from rice, potato or corn starch.
Most energy drinks have a LOT of sugar which will give you short term energy, not sustained energy for endurance type sports.
Duration : 0:5:53